Young people think they can survive anything, but anyone over the age of 30 knows differently. It’s easy to end up injuring yourself in the silliest ways possible. A big percentage of the population have back pain, which can trap you in bed for weeks.
Do you think you would enjoy spending most of your days in bed at the moment? I’m sure you would like a few changes made first. There is a good chance you’ll end up in this position one day, so let’s look at what you’ll need to do.
1. You’ll Need A Comfortable Bed
Is the bed you have right now extremely comfortable? It needs to be if you plan on spending days lying down. You want to feel relaxed instead of frustrated. Take a look at your sheets and pillows too.
A better thread count can make a huge difference to your comfort levels. Lovely pillows will improve your life. To avoid hurting your back even more beds like these help .
2. Hanging Your TV On The Wall
If your family members don’t sit in front of the TV every night steal it for your bedroom. You’ll probably have a small one in there at the moment, but switch it for the biggest one in the house.
You’ll enjoy watching TV a lot more when it’s on a larger screen, which is important when you’re confined to your room. If you sign up to multiple streaming services you’ll find it hard to get bored.
3. Rearranging All Your Artwork
Hopefully you already have artwork hanging up in your bedroom. If not, I’m sure a member of your family could get some for you. The trick is to move everything so it’s sitting directly in front of you.
When you’re trapped in bed all day it’s easy to start feeling depressed and hopeless. Staring at artwork can keep your spirit alive. Plus, if you have a positive mindset it’s known to help with pain relief.
4. Falling Asleep Easily At Night
I don’t think you’ll ever feel fantastic during the day even if you’re not in pain. Lying in bed for prolonged periods of time gets old fast. The last thing you need is to have trouble falling asleep at night.
There are a couple of quick things you can do to feel more comfortable. It shouldn’t be any hotter than 75 degrees Fahrenheit in your room. Also, hang blackout curtains to make sure light doesn’t interfere with your sleep.
5. You Should Declutter Your Room
Even though it’s not easy you’ll need to declutter your room. There is no excuse to leave rubbish lying around on the floor. There is a chance you’ll have lots of furniture lying all over your bedroom too.
Get rid of everything you don’t use because it’s a hazard. Normal people manage to trip over things on a daily basis. It’s easier when you’re injured, plus taking a tumble could aggravate your back injury.
These Changes Will Help Out A Lot
I hope you don’t have to spend too long in your bed. Luckily, if you implement these changes it will help out a lot. Going forwards you should try to avoid anything that will cause your back to fall apart.